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Foot Pain
Plantar fasciitis, Bunions, Metatarsalgia
Improper joint motion and arch support in the foot can lead to a variety of foot, leg, knee and hip problems. If the arch of the foot falls too far from its normal position (functional pes planus) then the plantar fascia (large ligament on the bottom of the foot) and foot joints, muscles and nerves may become inflamed and painful. Repetitive chronic loss of this arch may lead to a bony build up on the inside of the closest joint of the big toe (bunion) and may cause the big toe to flare outward (hallux valgus deformity). As the big toe flares outward it pushes against the other toes and crowds them. This may lead to irritation and swelling of the nerves between the toes (Morton's Neuroma). As the arch falls the leg (femur) rotates internally and causes a strain on the hip and low back and may lead to pain in those areas.
Symptoms:
- Pain in foot
- Weakness/tingling in foot
- Deformity of the joints of the foot
Healthy Living Tips For Foot Pain
Periodic checkups or supportive care. Supporting proper functioning of the foot and ankle with periodic treatments minimizes the stresses to the associated joints, muscles and nerves.
Proper footwear or orthotics. It is very important that the arch of the foot is properly supported. The arch is the foundation of the body and abnormal function here will translate up to the knee, hip and back.
Home Exercises. Home strengthening and stretching exercises to stabilize the arch, foot and ankle.
Avoid. Do not go bare foot for long periods of time. Do not wear non supportive shoes such as flip flops. Do not wear tight and constricting shoes. Limit the use of high heels.
Questions?
Do you have a question about your current situation that you'd like to ask? Send an email with your question to: questions@optimalhealthfcc.com
Contact info
Ph: (515) 964-9966
802 SE Oralabor Road
Suite 121
Ankeny, IA 50021
Location
South of Super Wal-Mart next to Subway and Greenberg's Jewelers
See the Contact Us page for a map to our office
Office Hours
M / Tu / Th:
8:00am-12:00pm, 2:00pm-6:00pm
W: 7:00am-11:00am
Call ahead for availability.
