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Therapies
- Active Release Technique
- Functional Medicine
- Functional Medicine vs. Conventional Medicine
- Acupuncture
- Kinesio Taping
- Dynamic Neuromuscular Stabilization
- Primal Reflex Release Technique (P.R.R.T.)
- Chiropractic Joint Manipulation
- Sports Medicine
- Physical Medicine and Rehabilitation
- Active Stretching and Strengthening Exercises
- Biomechanical Motion Analysis
- Ergonomic Consultation
- Custom-molded Biomechanical Orthotics
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Active Stretching and Strengthening Exercises
Our goal is to allow our patients to become as independent in their care as possible. We utilize physioballs and therabands to do core and extremity strengthening as well as balance training. Strong, flexible and coordinated joints, muscles and nerves are essential to the proper functioning of the body. See our page of stretches and exercises for examples of a home-based monitored strenghtening program.
Questions?
Do you have a question about your current situation that you'd like to ask? Send an email with your question to: questions@optimalhealthfcc.com
Contact info
Ph: (515) 964-9966
802 SE Oralabor Road
Suite 121
Ankeny, IA 50021
Location
South of Super Wal-Mart next to Subway and Greenberg's Jewelers
See the Contact Us page for a map to our office
Office Hours
M / Tu / Th:
8:00am-12:00pm, 2:00pm-6:00pm
W: 7:00am-11:00am
Call ahead for availability.
